Know what are the Keto Diet and Its Associated Concepts!

The keto diet has become a very familiar phrase in recent years.  Everyone has heard something about, and almost everyone is aware of what is the keto diet. A lot of information is available about ketogenic diet to make people more aware of the entire process and plan.

Even though many studies, explanations, and details are available these days, still if you are not aware of it or also though you are aware of it let’s give you a brief outline about keto diet and what is the keto diet.

The Ruled.me ketosis diet is a low carb, high – fat diet plan that helps people in reducing their weight without stressing up yourself and forcing your body beyond its limit. The purpose of ketosis is to push the body into a state where it starts burning fat for fuel instead of carbohydrates. People following keto diet eat a diet that contains the moderate amount of protein, high amount of fat as well as a low amount of carbs. This distribution of macronutrients will help you in change as your body uses energy.

Though the ketogenic diet initially planned for people with diabetic, however, it is also adopted by the fitness community as ketogenic diet weight loss plan. As it has high-fat qualities, low – carbs and efficient protein as well as its ability to burn fat as an alternative to insulin for energy that helps in healthy weight loss.

The ketosis diet can be utilized for a large variety of effects along with that ketosis weight loss can be achieved through different formulas. However, you are preparing for getting ketosis, at some level, you must be wondering what is keto and will it work for you or not. To get understanding of the entire process completely it is essential to understand the keto diet to reach a healthy and informed decision related to your lifestyle.

Here all your questions will get appropriate answers. You can use this discussion as a comprehensive guide to know everything about ketogenic diet weight loss as well as how you can get started with it. In this discussion you have already found what is the keto diet, now let’s find out other things that you need to know besides what is the keto diet.

Ask your doctor for suggestion

The ketosis weight loss is a complex metabolic state. In this state, a person’s body relies on burning fat instead of glucose for energy. Therefore, keto diet is not being something that everyone can follow and get benefited. There are a lot of reasons that support choosing ketogenic diet including health benefits, treating the certain type of diabetes, different neurological disorders, its link with reducing epilepsy and gaining mass in the gym and losing weight.

Asking or consulting your doctor for the suggestion will help you in understanding what your body main go through and how it may go through once you start with ketosis. It will also keep you well informed on healthy states of your body while you are on it. While consulting your doctors you must discuss the possibilities of potential complications in case you have any metabolic disorder or ant pre-existing health condition. You must also discuss whether keto diet will help in treating your existing condition or will prevent you from a condition you may encounter later on such as diabetes.

Try low carbs diet before opting for the keto diet

Although keto diet sounds nutritional in terms of metabolism it is similar to starvation.  In case you are altering your diet from a low-fat high carbs diet to ketosis diet, you may face some side effects first few weeks of starting it. Generally, the side effects are known as keto flu. Before you try out ketogenic recipes if you try out a low – carbs diet it will help you in reducing the side effects to an extent. On the other hand, it will be your introduction to the type of food you are going to eat once you are on it.

If you notice symptoms like intestinal discomfort, nausea or sleep disorder initially then for a few days revert to your standard low carbs diet before you return eating ketogenic recipes. This diet procedure is highly popular among “paleo and fitness communities. Before you join this league you must join a community at your gym or online for assessing informational resources related to what is keto or what is the keto diet for a long time.

Be informed about ketoacidosis

Ketoacidosis is the combination underproduction of insulin and an overproduction of ketones that controls the amount of fat transformed into energy when you are on the keto diet. While on ketosis an average individual produces insulin to keep ketones in a healthy ratio. In some unlucky scenario, ketoacidosis can become severe and can cause dehydration, swelling, and inflammation if you are not having type 1 diabetes. It is better to check with your doctor or physician to see if you are having any insulin deficiency or not.

Try to eat a lot of healthy fats

As you are training you are training your body for burning fat rather than glucose for energy it is important for you to maintain and portion your diet. Fat is the key ingredient of a keto diet.  You must make sure to cook with fat, include fat as a major part of every meal and eat high-fat snacks. It will help in maintaining ketosis.

You must try cooking meat that is rich in fat such as beef or salmon in high-fat oil such as coconut, olive or avocado oil. You can also use high-fat snacks like avocados, nuts, and unprocessed cheese throughout the day.

Include high-quality protein in your diet

You need energy and substance for sustaining the entire ketosis process. Having high-quality protein in your diet will help you in getting that substance and much need energy. You are going to eat more or fewer proteins depending on the reason or your desired goal for starting the keto diet.

Eat eggs in breakfast, fish for lunch, and chicken or red meat in dinner to fulfil your protein content with every meal. If you are on ketosis weight loss diet or for building muscle mass you need to eat 1 gram of protein approximately per pound of body mass.

Only knowing what is the keto diet is not enough for a person to start with this process, you need proper and detailed information whether it is right for you or not.

Here’s how the keto diet really affects your sex drive

Could the keto diet change your sex life? Maybe.
Elena Shashkina/Shutterstock/HBO
  • The high-carb, low-fat ketogenic diet has become popular over the past few years.
  • The popularity of the diet has led many to wonder how it impacts various things beyond weight loss — including one’s sex drive.
  • Many people on the keto diet experience a dip in libido upon starting it, followed by a surge in their sex drive.
  • Though research isn’t conclusive, high-fat diets are usually linked to higher sex hormones, which can increase sexual desire.

The ketogenic diet, which involves eating high quantities of fat and low quantities of carbs to achieve maximum fat-burning, has become increasingly popular over the past few years. And, as the diet has become more visible, so have questions about its long-term efficacy and side effects on the body.

One common question about the keto diet is how it affects the libido.

INSIDER spoke with registered dietitian Bonnie Taub-Dix, creator of BetterThanDieting.com and author of “Read it Before You Eat It — Taking You From Label To Table,” to find out if the keto diet can actually impact your sex drive.

To understand how the keto diet affects the body, it’s important to understand what the diet actually entails.

“Low-carb diets, this being one of them, have been around for ages,” Taub-Dix told INSIDER. “But this ketogenic diet refers to foods that are supposed to orient your body to burning fat for energy, so you literally lose fat. It’s popular for many reasons, one because it’s a strict plan — and it works quickly.”

So, save for a few technicalities, the keto diet really isn’t anything new. But in terms of numbers, this plan shakes out as being more regimented than some other low-carb diets. For a person who follows the keto diet, around 60 to 80% of their calories would come from fat, 15 to 30% from protein, and less than 5 to 10% from carbohydrates.

keto plate
Is this a keto plate or a selection of aphrodisiacs?

Some people on the keto diet experience a drop in libido, followed by a surge in their sex drive.

If you do some research, you’ll see a lot of anecdotal evidence from people describing an initial dip in sexual desire once they start keto, followed by a noticeable improvement in libido.

The dip can be attributed to a temporary period of discomfort the body goes through when starting a diet that severely limits carbs, often referred to as the “keto flu.” The subsequent increase in sex drive once the body grows accustomed to the lack of carbs is most likely due to the increase of fat, which, according to Taub-Dix, some people may not consume enough of before starting the keto diet.

Additionally, l imited fat consumption is linked to lower levels of estrogen and testosterone, both of which can have a negative effect on one’s sex drive.

“Low estrogen levels could have an impact on sex drive in many levels,” Taub-Dix told INSIDER. “One is that it could lead to vaginal dryness, it could lead to mood swings, and fatigue. In some cases, low sex hormone levels could lead to infertility, so it depends on where you are in your life.”

That said, there is a big difference between adding a little more fat into your diet and going full keto.

“The Institute of Medicine usually recommends that about 25 to 35% of your daily intake is from fat,” Taub-Dix told INSIDER. “And we have been a nation that has been fat-phobic for years, so if there have been issues to sexual function because of a low fat intake, I wouldn’t be surprised about that. But that doesn’t mean that the 20 to 35% of calories of fat should become 80% of your calories from fat to rectify that issue.”

There are many factors to consider when thinking about how the keto diet can improve your sex drive.

Simply feeling good about your body, for example, might increase your libido. It is also likely that someone following the keto diet may be increasing their general activity level, which has been shown to increase the quality of one’s sex life.

“Sometimes when someone stops eating certain foods that really aren’t great for them and starts to be more active and starts to feel better about themselves, this could be a formula for a better sex life and sex drive,” Taub-Dix told INSIDER. “But is the diet creating that, or is it simply paying more attention to your diet? And could you accomplish the same with a diet that is better balanced for you and creating the same results?”

gay couple in bed
Increased confidence could improve your sex life more than anything else.

Starting the keto diet probably won’t hurt your sex life (well, once you get over your keto flu, that is). But it’s important to remember that there’s no conclusive evidence that proves that your sex life will be improved by keto, and there’s also no telling how your body will handle the low-carb, high-fat diet.

Taub-Dix told INSIDER that the long-term effects of the diet are more or less unknown, and mentioned that increased sex hormones, which can increase the sex drive, have also been linked to some forms of cancer.

“What we’re talking about is extreme dieting,” Taub-Dix said. “And when you do an extreme diet, you don’t know how your body is going to react to it in the long run. Does [the keto diet] have some benefits for certain people? It might. But there isn’t enough research on it now.”

So, if you’re having some serious issues with your sex drive, you should definitely visit a doctor. And, as is the case with any big lifestyle choice, you should also try and talk to a doctor or nutritionist if you’re thinking about trying the keto diet. If going on it ends up benefitting your sex life, just chalk that up as an added bonus.

Here’s Why Keto—the Fat-Heavy Diet—Is Sweeping the Country

You don’t have to look far to find a diet that seems to defy logic, but ketogenics might take the cake.

The hot new diet downplays carbohydrates in favor of lots of fats—from foods like avocados and cheese. Without the carbs, say proponents, the body burns stored fat instead through a process called ketosis.

There are some studies that back up the theory. One monitored 83 obese patients over a 24-week period, finding significant weight loss and lower cholesterol levels. Experts do say you should check with your doctor before embarking on the keto diet, however.

Keto’s not a diet for people who aren’t dedicated. While it doesn’t ban carbs outright, it is very strict on their consumption. Instead, it encourages “liberal” amounts of avocado (sorry not on toast), cheese, walnuts, almonds, and grass-fed beef.

None of those foods are cheap. Avocado prices have surged in the past year. Grass-fed beef, while it might be easier to find in the coming months, is hardly inexpensive, too. And the cost of quality cheese and nuts can run the gamut.

Still, that’s not discouraging people. And the growing obsession with the keto diet is giving birth to a cottage industry, as companies try to cater to Keto enthusiasts. Ancient Nutrition, for example, has invested $103 million to expand its line of products that cater to the market.

Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Lose 37 Pounds Without Exercise

Kelly Clarkson revealed how she lost 37 pounds in an interview with NBC’s TODAY show.

  • Kelly attributes her weight loss and management of her thyroid condition to the book, The Plant Paradox, which urges people to cut out the lectins in their diets.
  • Lectins, the book says, are “toxic chemical compounds” that promote inflammation throughout the body.

After months of being super secretive about her weight loss, Kelly Clarkson has finally opened up about exactly how much weight she lost—and how she did it.

“I’m like 37 pounds lighter in my pleather,” said Kelly in an interview with NBC’s Today show.

Kelly credits that weight loss to simply eating better—no exercise necessary. “I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up,” she said. “I’m not on medicine anymore because of this book,” Kelly told Extra.

That book she’s referencing is called The Plant Paradox by Steven Gundry, M.D., and “it’s basically about how we cook our food, non-GMO, no pesticides, eating really organic…Literally, I haven’t worked out at all,” she said.

But, while she admits the diet helped her drop pounds and feel healthier overall, Kelly still had some real talk for the diet (and healthy eating in general): “Honestly, I’m gonna be real with you: It’s really expensive to do,” she said. “I was poor growing up, and there’s no way my family could have afforded this.”

Clearly this is working for Kelly, but what’s The Plant Paradox about, anyway?

Gundry’s a cardiac surgeon who says on his website that certain health foods like fruits and vegetables can harm your body by producing lectins, which he calls “toxic chemical compounds.”

“When lectins invade our bodies, they can cause some serious inflammatory responses and other health issues, like leaky gut syndrome, weight gain, brain fog, and more,” Gundry writes on his website.

His book provides a list of foods and ingredients that he says don’t do this, including vegetables like broccoli and cabbage, along with fish and pasture-raised poultry. Fruits, however, are limited: only in-season berries and avocados get the green light.

So, can cutting out lectins help you lose weight?

Honestly, probably not any more than any other diet.

“The book is based on the premise that lectins in grains, beans, peanuts, and other plant-based foods are pro-inflammatory,” says Julie Upton, R.D., co-founder of nutrition website Appetite for Health. “But there’s no good evidence that this actually the case.”

It should also be noted that a lectin-free diet restricts many, many foods that really are good for you, like whole grains, most fruits, and nuts.

There is strong evidence, however, that the healthiest people tend to focus on plant-based diets—lectins included—so it’s tough to make a solid case that eating fruits and vegetables that contain lectins are going to harm you.

“I suspect Kelly Clarkson has lost weight by following an eating style that has fewer calories than what she was previously eating,” Upton says. “When people lose weight, if overweight, they tend to feel better and most health biomarkers improve, too.”

Okay, but what about her thyroid condition?

Kelly didn’t give details on her thyroid condition, or what medication she was taking for it. Treatment for hypothyroidism, however (an underactive thyroid and often the cause of weight gain) generally involves medication like synthetic hormones to alter thyroid levels, the Mayo Clinic says.

And while some doctors may prescribe an alternative medicine—specifically prescription-only natural extracts—in lieu of synthetic hormones, per the Mayo Clinic, it’s not suggested that diet alone can manage thyroid conditions.

The bottom line: If Kelly’s weight loss has prompted you to revamp your own diet, it’s a good idea to focus on more plant-based meals—and to just ignore those “harmful lectins” for now.